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SPELIA Programmes

Healthy Ageing

Slow down biological ageing for a longer and fuller life

Goals

Optimise health by delaying or reducing the effects of ageing

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Learn new healthy habits that optimise your general state of health and wellbeing.

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To determine the indicators of your biological age and compare it to your chronological age, as well as the factors that could have a negative impact on your quality of life.

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Combine knowledge of natural therapies, Asian medicine, nutrition and the latest advances in medicine, both diagnostic and therapeutic, to enhance your results.

Recommended for

People interested in improving their physical appearance and vitality.

People who, due to genetic causes, bad habits or pathological processes, have a biological age greater than their chronological age, and who wish to slow down their biological clock with a global approach.

Those who perceive that they are suffering from health problems caused by the natural ageing process and wish to incorporate knowledge, techniques, eating habits and supplements to slow down the process.

Methodology

Trying to reverse biological imbalances and objectively controlling the process, medical consultations are carried out with specialists in areas such as genetics and anti-ageing, derma-aesthetics, regenerative medicine, cognitive stimulation, revitalising medicine, energy health, among others. In addition, staff recommend supplements.

Determination of biological age, oxidative stress level, as well as other indicators obtained through various clinical analyses and diagnostic tests.

A food plan and personalised health plan.

Physical exercise with personalised training and sessions of body and mind disciplines.

Natural therapies, medical or technological treatments.

Lifestyle recommendations, with activities that enable learning new healthy habits.

Programme Content

CLINICAL ANALYSIS 7 days

7.100€

14 days

12.400€

Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others 1 1
Oxytest, oxidative stress test to determine the level of oxidation in the body 1 1
Intestinal dysbiosis test - 1
DIAGNOSTIC TESTS
Spirometry test 1 1
Electrocardiogram 1 1
Orthopantomography 1 1
Polygraph for the diagnosis of sleep at night 1 1
Full body bone densitometry 1 1
Telomeric length measurement - 1
MEDICAL CONSULTATION
General health examination 1 1
Diagnostic circuit (complete health assesment through advanced technology) 1 1
Consultation with an expert in healthy ageing medicine at the beginning and at the end of the programme 1 1
Neurocognitive assessment 1 1
Regenerative medicine consultation 1 1
Revitalising medicine consultation 1 1
Consultation with a cardiologist 1 1
Derma-aesthetic consultation 1 1
Dental health diagnosis by digital imaging 1 1
Sexual health consultation 1 1
Online consultation with a healthy ageing expert for post-stay follow-up 1 1
MEDICAL TREATMENTS
Ozone GAH therapy session 2 3
Four seasons bio-stimulation treatment 1 1
Complete dental cleaning 1 1
Human Tecar session, integral physiotherapy session with high technology - 2
Intravenous liver detox session - 1
Rectal ozone therapy session - 2
Neurofeedback session - 2
SUPLEMENTS
Dietary supplement based on prescription, to be determined between the following: Immun’Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement 1 1
Dietary supplement SPELIA Younger Skin 1 1
Dietary supplemen Berberina Gold 1 1
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies 1 1
Nutrition plan adapted to your needs 1 1
Natural therapeutic drinks, based on prescription 1 1
Nutritional follow-up consultation during your stay 1 1
Personalized health plan 1 1
NATURAL THERAPIES
Integrated bioenergy assesment with electromagnetic evaluation 1 1
Traditional Chinese Medicine treatment session, based on prescription 2 4
Infrared heat and electromagnetic balance session 2 4
Colon hydrotherapy session 2 3
WELLNESS
Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu 1 3
High-tech treatment session, based on individual objectives and needs: Indiba or Icoone 1 3
Aquatic or hydrotherapy session, based on individual needs: underwater therapy, hydroenergetic cure detox, watsu or cranio-cervical water massage 1 2
Foaming enzyme facial treatment 1 -
Ageless Youth facial treatment - 1
Facial Indiba - 1
SPELIA capillary treatment 1 1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
MIND AND BODY
Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques 1 2
PHYSICAL PERFORMANCE
Introductory fitness evaluation with a personal trainer 1 1
Fitness session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardiotone circuit, aquagym, pilates mat, hiking or outdoor sessions 2 4
HEALTHY LIVING ACADEMY
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking demo classes, among others
MAN
Consultation with the urologist 1 1
Urologic ultrasound 1 1
Liver ultrasound 1 1
Stress management session 1 1
Physiotherapy session 1 1
Ostheopathy session 1 2
Cryotherapy session 2 4
Sports massage with body-impact therapy 1 1
WOMAN
Consultation with the gynaecologist 1 1
Gynecology ultrasound 1 1
Cytology 1 1
Session with emotional management and woman well-being expert 2 2
Pelvic floor health TIAI session 1 2
Anti-cellulite massage with body-impact therapy 1 1
Bespoke SPELIA skin cure - 1
Firm & Tight body treatment - 1

Complete your experience with our packs

Rebalance

Intensive | Optimal Weight