Health Programmes

Rebalance

Mind and body in perfect harmony

Goals

Recover general well-being through an great experience of learning and disconnection in an ideal environment.

Give continuity to the learning process once back home, thanks to the knowledge and habits of life acquired in SPELIA.

People who are not pursuing any specific health goal but are concerned about improving their lifestyle and wellbeing.

People who want to disconnect and relax while learning new life healthy habits.

A food plan and personalised health plan.

Natural therapies and technological treatments.

Lifestyle recommendations, with activities that enable learning new lifestyle habits.

MEDICAL SERVICES	4 days 800€	7 days 2.300€	14 days 4.600€
General health examination	1	1	1
Initial laboratory test	-	1	1
General medical consultation at the beginning of the programme	1	1	1
General medical consultation at the end of the programme	-	1	1
Revitalising medicine consultation	-	1	1
Ozone therapy session with GAH intravenous	-	-	2
Derma-aesthetic consultation	-	1	1

HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies	1	1	1
Nutrition plan adapted to your needs	1	1	1
Natural therapeutic drinks, based on prescription	1	1	1
Nutritional follow-up consultation during your stay	-	1	1
Personalized health plan	-	1	1

NATURAL THERAPIES
Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp	1	1	1
Traditional Chinese Medicine treatment session, based on prescription	-	1	2
Colon hydrotherapy session	-	1	2
Osteopathy or physiotherapy consultation and session	-	1	2

WELLNESS
Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu	1	1	2
Aquatic therapy session, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox	1	1	2
High-tech treatment session, based on individual objectives and needs: Indiba or Icoone	1	1	2
SPELIA Detox therapy	1	1	1
Foaming enzyme facial treatment	1	1	1
Pressotherapy session	1	2	2
Cryotherapy session	-	1	3
Nuat boran, thai massage	-	-	1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)	✓	✓	✓

MIND AND BODY
Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques	1	1	2

PHYSICAL PERFORMANCE
Introductory fitness evaluation with a personal trainer	1	1	1
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat	-	1	2

HEALTHY LIVING ACADEMY
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking demo classes, among others	✓	✓	✓

Healthy Ageing

Intensive | Optimal Weight