Skip links
EnglishTurkishArabic
SPELIA

SPELIA INTEGRATIVE METHOD

SPELIA Healthy Nutrition

SPELIA nutrition is a balanced, natural, and alkalizing diet, designed according to individual constitution and condition to cover an individual’s nutritional needs, providing all the necessary dietary value and promoting health without sacrificing flavor.

It is a diet based on foods of vegetable origin and, to a lesser extent, seafood, to be as organic, seasonal, and local as possible while avoiding processed foods.

Nutrition and Health

We review your medical history, and conduct a personal interview and health assessment. Afterwards, eastern diagnostic testing gives us the keys to assigning a personalised diet and healthy lifestyle programme.

At the end of the stay, our nutritional consultants share a set of personalised recommendations: natural therapies, diet, supplements and healthy lifestyle habits, based on the initial check-up conducted for each guest.
In this session we identify the psychological and emotional causes that make it difficult to maintain healthy habits and an optimal weight. We work on how to manage behaviours related to food addiction or rejection, and on unconscious blockages which hamper the proper management of eating habits.
brew install cocoapods
Healthy Living Academy

Healthy Cooking Classes

An opportunity to learn about healthy cooking with our chefs in a personalized and highly didactic way. We offer a selection of dishes for guests to choose from during their private classes.

Design of diets

SPELIA Breakfast

The goal of our therapeutic breakfasts is to boost the immune system, neutralise free radicals, improve mood and provide vitality. They are balanced, alkaline breakfasts, free of ingredients such as sugar, dairy, egg and gluten.

Healthy Pastries

Our pastry team amazes us by creating healthy, delicious desserts made with 100% organic ingredients. They don’t contain sugar, dairy, egg or gluten, and avoid chemical additives and artificial colouring. Our desserts look fantastic, and are healthy and guilt-free.

Therapeutic Drinks

We have a wide selection of medicinal herbal teas and freshly-prepared 100% natural juices prescribed by our nutritional consultants to help you achieve your health goals. Our range of therapeutic beverages includes teas and herbal teas, juices and smoothies to suit all tastes.

Sustainable Nutrition

We contribute to healthy eating not only in the kitchen, but also at the source. At SHA we have our own garden where we grow herbs, spices and flowers. A living classroom for our guests to discover the importance of what they eat and how it influences their health and the ecosystem.