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SPELIA

SPELIA INTEGRATIVE METHOD

Wellbeing and Inner Balance

At SPELIA, we have a particular belief: it is impossible to achieve a state of complete health without a balance between the body, mind, and spirit.

This is why we work with multiple disciplines and therapies focused on achieving physical, emotional, and mental balance.

Mind & Body Disciplines

Yoga aims to help you achieve personal growth and harmony between body, mind and spirit. This can help you to feel better, become stronger, be more spiritual, manage stress and relieve pain, among other things.

Meditation brings balance and peace to those who practice it. Benefits include increased lung capacity, increased resistance to physical exertion, revitalisation of the body and improved digestion. It also calms anxiety and improves emotional management.

With this technique you can learn to breathe properly. Benefits include increased lung capacity, revitalisation of the body and improved digestion. It also calms anxiety and improves emotional management.

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Water Therapies

Watsu® is a therapy combining gentle stretching movements with eastern acupuncture and shiatsu massage. The body floats in warm water, which helps to decompress the spine, loosen the joints and stretch the muscles in a low-impact way. Ideal for relaxing the body and improving digestion, among other things.

This aquatic treatment fuses the Watsu® technique with holistic cranio-sacral therapy. It’s been designed to release contractions and restrictions in connective tissue and improve functional alignment, facilitating the body’s self-corrective mechanisms.
It is especially recommended to relieve cranio-facial pain, migraines, chronic and acute neck or back pain, bruxism and dysfunctions of the temporomandibular joint, as well as in cases of insomnia, fatigue, stress, fibromyalgia, scoliosis, discopathies, disc herniation, and sports injuries.

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‘Slim & Fit’ Body Treatment

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‘Firm & Tight’ Body Treatment

Oriental Therapies

Functional Assessment and Personal Trainer

One of our expert trainers will assess your physical, metabolic, anatomical and structural state. They will then suggest the most suitable activities and routines to improve physical fitness based on each guest’s individual characteristics and preferences.

Abhyanga Massage

This ancient Ayurvedic massage uses warm oils with therapeutic properties. Each movement is performed with a feeling and purpose of natural rebalancing. It helps to balance body and mind.

Nuat Boran

The main function of this massage is to harmonise the body and eliminates toxins. It combines pressure on specific points, movement of joints and stretching. It improves energy flow, giving a sense of balance and well-being.

Shiatsu

An ancient Japanese healing technique that uses pressure on key points throughout the body to channel the body’s Qi (vital energy). It reduces stress, tension, anxiety and depression.

Sound Therapy with Tibetan Bowls

This ancient technique uses sound and vibration to heal damage in the body. It discharges and releases physical and emotional tension, helping you to achieve inner peace.

Reflexology

It consists of applying pressure to certain points on the feet or hands due to their connection to different organs of the body. It improves the functioning of the nervous system, boosts the immune system and lowers blood pressure.

Detoxifying Ginger Compress

This technique consists of placing warm fabric bags filled with ginger and essential oils on the skin. It helps to improve circulation and eliminate toxins that are difficult for the body to absorb or excrete naturally.